Yoga and wellbeing

I'm Phedra, and after years teaching a more defined approach to yoga, my experience and training have led me to create “Yoga beyond the asana”. I include numerology, yoga breathing and meditation, mobility and energy cleansing. My approach aims for not only immediate wellbeing but also gradual improvement in mental and physical health. I welcome you in the heart of the desert, between ocean and hill, to an oasis of healing and self-discovery. 🕉️😜